Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF
Channel: SELF
Category: Entertainment
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Description: For class 2 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a workout focusing on the rotator cuff. This workout is suited for all fitness levels and includes shoulder rolls, kneeling wood choppers, goalpost arm raises, modified bench presses, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself! Still haven’t subscribed to Self on YouTube? ►► bit.ly/selfyoutubesub ABOUT SELF Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life. Upper-Body Strength: Rotator Cuff - Class 2 (ft. Roz "The Diva" Mays) | Sweat with SELF
